Around 90% of all pregnant women are familiar with it: back pain that can dampen the joy of pregnancy. But what if the pain persists after birth and makes everyday life as a new mom a real challenge? From hormonal changes to incorrect posture while carrying the baby – the causes are varied and more complex than just weight gain. This article explores why the back rebels, when action is needed, and which effective measures can truly provide relief.

Back pain is more the rule than the exception for pregnant women. Studies show that around 90 percent of all pregnant women are affected. The pain often persists into the joy of starting a family. This shouldn't be taken lightly. Many everyday tasks become more difficult. Childcare can be exhausting when mothers are plagued by back pain. Furthermore, back pain significantly reduces one's ability to cope with stress. This would be detrimental to family life.

Causes of back pain - it's not just the belly that matters

Back pain is common in pregnant women due to physical changes. Weight gain is often cited as the main reason for back pain experienced by mothers. However, this is not the only cause. Several factors contribute:

• Hormonal changes : These alterations soften cartilage, tendons, and ligaments to facilitate childbirth. As a result, the body loses stability.
  
  
• Weight gain and posture : Weight gain in the abdominal area changes posture. Problematic postures exacerbate back pain, which pregnant women often experience.
  
  
• Shifts in the child's center of gravity : As soon as the child shifts its center of gravity, many mothers counteract this with an arched back. This intensifies back pain.
  
  
• Strain from carrying the child : Carrying young infants and bending over is another cause of poor posture and back pain in young mothers.
  
  

Identify the need for action and utilize advisory services

Pregnant women can almost certainly expect back pain. That's why it's so important to be informed. Describing your situation increases your chances of finding pain relief. Back pain can be treated with individualized strategies. Typical questions that arise at this point include:

1. In which stage of pregnancy do back pains most commonly affect pregnant women?
   Especially in the third trimester. Persistent pain during exertion is not uncommon. However, if the pain comes in waves, it could indicate a kidney infection.
   
   
2. Where in the body do back pains often occur in pregnant women?
   Typically, the pain is felt in the lumbar region.
   
   
3. What happens in the case of a herniated disc during pregnancy?
   A herniated disc must be treated carefully. Administering strong medications could harm the child.
   
   
4. What role do posture, movement and everyday stresses play?
   Paying attention to a relieving posture and balancing resting positions is one of the most important measures to treat back pain.

How pregnant women can prevent and avoid back pain

Beyond the usual pregnancy exercises, there are tips that can help prevent and treat back pain. These include:

• Avoid prolonged sitting : stand up and take breaks or switch to an exercise ball.
  
  
• Back and pelvic floor exercises : Water aerobics allows for weightless exercises, yoga exercises for pregnant women offer a pleasantly slow workout.
  
  
• Strengthen upright posture : special support belts for the lumbar region provide back stability, promote an upright posture in everyday life, and allow you to rest in a relieving back position.
  
  
• Gentle pain management : Use cherry pit pillows and hot water bottles, acupuncture or autogenic training, take relaxing baths
  
  
• Professional treatment : Physiotherapy for pregnant women and modern spinal therapy can help.
  
  

We treat back pain in young mothers

The Apex-Spine Spine Clinic specializes in the treatment of spinal disorders. Our team of experienced specialists offers personalized consultations, state-of-the-art treatment options, and perfectly tailored therapies. This allows us to treat back pain so that pregnant women and new mothers can quickly become pain-free again.

Take it seriously if you're experiencing back pain during pregnancy. We offer expert support. Our specialists can help with prevention and are there to treat severe back pain. Do you have questions? Visit our website or schedule a consultation now.